Building community by celebrating others ....

H O U C K   M E D F O R D  -  d o c u m e n t a r y   p h o t o g r a p h e r
H O U C K   M E D F O R D  -  d o c u m e n t a r y   p h o t o g r a p h e r
H O U C K   M E D F O R D  -  d o c u m e n t a r y   p h o t o g r a p h e r
H O U C K   M E D F O R D  -  d o c u m e n t a r y   p h o t o g r a p h e r
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Belews Lake Triathlon 2012 … selected images

Belews Lake International Triathlon

Belews Lake International Triathlon 2012
Belews Lake International Triathlon 2012
Belews Lake International Triathlon 2012
Belews Lake International Triathlon 2012
Belews Lake International Triathlon 2012
Belews Lake International Triathlon 2012
Belews Lake International Triathlon 2012
Belews Lake International Triathlon 2012
Belews Lake International Triathlon 2012
Belews Lake International Triathlon 2012
Belews Lake International Triathlon 2012

Damn this wetsuit!

Damn this wetsuit!

Belews Lake International Triathlon 2012

Tom Plant, age 75, oldest finishing competitor with a time of 3:55:02

Tom Plant, age 75, oldest finishing competitor with a time of 3:55:02

Swim:
Belews Lake is a very popular lake in the Winston-Salem / Greensboro area. It is a great lake to swim in – clear water with a sandy bottom. This is an in-water start with participants lining up at the boat launch. Waves and chop are light and water quality is excellent. The swim course is a triangular-shaped course. Participants exit the water at the end of the boat launch and run about 50 yards to the transition area.

Bike:

The bike course is a two loop course on smooth, rural country roads. The course has a few challenging hills. Athletes are certain to enjoy this scenic and challenging bike route. Police and volunteers man each intersection and turns are marked with directional signs.

Run:
The two loop run course. The run consist of no major hills and provides a great view of Belews Lake. 100% of the course is run on smooth roads. Aid stations are positioned every 1 mile.

 

At Big Mama’s, you get more than great food … but also big heart!

Cynthia Bradger d.b.a. Big Mama’s Southern Cooking with Soul learned to stretch a dollar and a meal as an 11 year-old when she cooked for her family in Ft. Worth, Texas.  “It is just the way we had to do things back then in order to get by.”

In high school, she was a flute player; but because there was not a uniform big enough to fit her, she was awarded the position of “band announcer.”  She had and still does have a great gift for the gab which eventually landed her a job for seven years promoting products for Dudley Q, designing curriculums for Dudley Cosmetology University, and being a motivational speaker for their national sales meetings.

“Districts would compete to get me because their sales always went up after I left.”  Her mantra before going to the podium each time was, “God, if there is anyone here that needs a special blessing and if I can make a difference, let me make a difference today!”

As an independent thinker and entrepreneur with flair, she ran her own salon in Kernersville over 15 years.  “But my feet and legs were killing me from standing in one place; I needed to move!”

Cynthia opened Big Mama’s in October 2010 as a cafeteria style diner on West Acadia Street, adjacent to the historic Washington Park of Winston-Salem.

“I wanted Big Mama’s to be the kind of place when if they came in here having a bad day, that they will leave here with it being one of their best.” She said.   All of her customers get personal attention in the best way.  She learned long ago that everyone has a story to tell and that they are looking for an audience to listen.”

Big Mama

Tuesday through Friday, 11:00 a.m. to 8:30 p.m.; Saturday, 8:00 a.m. to 8:30 p.m.; Sunday, 11:00 a.m. to 3:00 p.m.

Tuesday through Friday, 11:00 a.m. to 8:30 p.m.; Saturday, 8:00 a.m. to 8:30 p.m.; Sunday, 11:00 a.m. to 3:00 p.m.

Big Mama

The batter is top secret ...

The batter is top secret ...

Big Mama

Collard greens go on at 7:30 in the morning.

Collard greens go on at 7:30 in the morning.

Big Mama

Deep fried for quick and crisp ...

Deep fried for quick and crisp ...

Big Mama

Staff are considered family.

Staff are considered family.

Big Mama

Free tastes are allowed.

Free tastes are allowed.

Big Mama

Wednesday is meat loaf day!

Wednesday is meat loaf day!

Big Mama

For when crowds cause orders to get complicated and the lights go out...

For when crowds cause orders to get complicated and the lights go out...

Big Mama

Menus are planned a week in advance.

Menus are planned a week in advance.

Big Mama

Hundreds of corn muffins are cooked daily.

Hundreds of corn muffins are cooked daily.

Big Mama

By running this business, I know I can secure their future.

By running this business, I know I can secure their future.

From behind the lens … a defining moment in musical performance

David Holt performs with his band members Bryan Sutton and T. Michael Moore in Raleigh

I would have probably never articulated this on my own except for an occasion of heightened awareness by photographing a recent performance by David Holt, Bryan Sutton, and T. Michael Coleman.  They have started a band called “Deep River Rising” to perpetuate the musical traditions of Doc Watson, so they are still in the “getting acquainted with each other” phase of discovery to determine if they have a future together.

My wife and I have known David for years but never played music with him; even though, he and his wife Ginny have been guests at our dinner table on more than one occasion.  We have discussed “performance” and the requisites to be successful in his field.  Because my wife and I often perform (rest homes, small private audiences, and front porches), we asked him once what was a secret he could share with us to engender audience engagement.  He said, “have them sing a song with you by the second number of the first set.”  He was right.

Because I had my eye glued to the viewfinder and my ear cocked and tuned to the audience this particular evening, I learned another secret which I now share with David  … “Laugh wholeheartedly and genuinely at the end of a song!” … the audience responds vociferously when all the band members do it; and from observing further, this simple act generates heaps of appeal.  The laughter also genuinely transmits the notion that the guys (and gals) in the band are having a great time, and that this is not just another perfunctory gig.

Bluegrass, Old-Time, Folk-Traditional — this music is all about fun!

 

Being a champion requires attention to detail …

photo credit: K.B. Medford

Catherine (R) and Emily (L) Shields, twin sisters from Winston-Salem and teammates for Lees-McRae College cycling finish ONE and TWO respectfully in the North Carolina CycloCross Race Series in Greensboro on January 22.

2000 years of medicine in 18 feet ….

Dr. John D. McConnell and Nicholas B. Bragg

Dr. John D. McConnell, CEO of the Wake Forest Baptist Medical Center, formally received the donation of the mural from North Carolina artist and humanitarian, Nicholas B. Bragg of Winston-Salem.  The original oil on panel, composed and painted by Mr. Bragg, was given to the Medical Center in honor of his wife, Nancy, on January 18, 2011. Its title is “Medicine on Our Planet.”

Mr. Bragg consulted over 30 references on medicine and its evolution to portray 50 symbolic icons from the history of medicine, beginning with the Babylonians, and finishing today with the three contemporary focuses of medical research – the human genome, the stem cell, and bioinformatics.

The composition took over a year to research and paint.  The mural hangs on the first floor of the Richard Janeway Tower at the Medical Center.

Mr. Bragg points out to us that we can expect the next 50 years in medicine will be more exciting than the last 500.  This mural suggest that will be the case.

Listen to Dr. McConnell’s remarks (Two minutes).

Medicine on Our Planet Installation

Maestro Bragg telling them how he wants it done.

Maestro Bragg telling them how he wants it done.

Medicine on Our Planet Installation

Nick Bragg and Medical Center Engineering staff

Medicine on Our Planet Installation

Medical Center Engineering installs new lighting for the mural.

Medical Center Engineering installs new lighting for the mural.

Medicine on Our Planet Installation

Dale Gramley and his crew from Salem Woodworking

Dale Gramley and his crew from Salem Woodworking

Medicine on Our Planet Installation

Dale Gramley and his team from Salem Woodworking

Medicine on Our Planet Installation

Installation team L-R: Technical crew from Salem Woodworking, Nick Bragg, Dale Gramley, Houck Medford, Peggy Rutherford

Installation team L-R: Technical crew from Salem Woodworking, Nick Bragg, Dale Gramley, Houck Medford, Peggy Rutherford

Medicine on Our Planet Installation

Art critic and friend, Kim Shufran, and Nick Bragg admire the sucess of the installation

Art critic and friend, Kim Shufran, and Nick Bragg admire the sucess of the installation

Medicine on Our Planet artist

Thank you, Nick Bragg, for your gift to Winston-Salem and North Carolina.

Thank you, Nick Bragg, for your gift to Winston-Salem and North Carolina.

Medicine on Our Planet Dedication Ceremony

L to R: Hudnall Christopher, former chairman of the Board of Trustees, Reynolda House; Ed Wilson, Provost Emeritus, Wake Forest Univesity; John D. McConnell, MD, CEO, Wake Forest Baptist Medical Center

L to R: Hudnall Christopher, former chairman of the Board of Trustees, Reynolda House; Ed Wilson, Provost Emeritus, Wake Forest Univesity; John D. McConnell, MD, CEO, Wake Forest Baptist Medical Center

My daughter wanted only two things for Christmas … a banjo … and a bullfrog

William Lewis, executive director for PineCone, the Piedmont council of Traditional Music

“We’re still working on that bullfrog …!

In the classic tradition, Eliza learns "knee-to-knee" with teacher David Holt

Traditional music has been learned “knee-to-knee” and passed down from one generation to the next in the oral tradition –  one person teaching the next.  These songs do not have any authentic or original version because regional and local influences over time have self-selected those variants that become preferred. A single artist may perform the songs similarly each time that it is played, but it is often the community of regional “locals” who impart a special flavor on its rendition.

David Holt is one such traditional artist who has combed remote mountain communities like Kingdom Come, Kentucky and Sodom Laurel, North Carolina searching for the best traditional musicians.  Holt has found hundreds of old-time knees who are a wealth of folk music, stories and wisdom — banjoist Wade Mainer, ballad singer Dellie Norton, singing coal miner Nimrod Workman, and 122 year-old washboard player Susie Brunson.

T. Michael Coleman, Bryan Sutton, and David Holt with event sponsors

David was recent guest artist at a PineCone sponsored event in Raleigh with a new show, Deep River Rising, featuring two other Grammy Award winning North Carolina musicians, Bryan Sutton and T. Michael Coleman.

During his curtain speech prior to the performance, William Lewis shared with the audience the story of his daughter, Eliza, who as only three-years-old at the time she first saw David Holt perform and was inspired to want to learn banjo.

“David gave Eliza a CD of folksongs. The CD cover had an artist’s rendition of David playing banjo while riding atop a gigantic bullfrog. She just about wore the grooves off of that disc. When Christmastime came around a few months later, Eliza had only two things on her wish list: a banjo…and a bullfrog.”

David Holt’s CD, “I Got a Bullfrog: Folksongs for the Fun of It”  is a compilation of songs kids love best. No doubt about it because these are the songs kids like best.

Engrained in his family’s lore, Lewis shared the story of his daughter’s Christmas wishes with friends far and wide. The North Carolina-based folk trio the Kruger Brothers heard this story and made one of Eliza’s wishes come true this past November when they surprised her with an autographed Goodtime Deering banjo.

Now…about that bullfrog.

Lewis’s daughters attended the Deep River Rising concert in Raleigh. Eliza (now 7 years old) brings her banjo, just in case. After Lewis shared the story of the “banjo and the bullfrog” with David Holt, he suggested Eliza come backstage during intermission for a quick lesson.

Lewis1

David Holt, William Lewis, and his daughters headed backstage during intermission ... Photo credit: K.B. Medford

Lewis4

David Holt inspects Eliza's new banjo ... Photo credit: K.B. Medford

Lewis8

David positions Eliza's fingers to obtain the best strumming technique ... Photo credit: K.B. Medford

Lewis12

Proud papa William Lewis ... Photo credit: K.B. Medford

Lewis13

New celebrity and future star, Eliza Lewis ... Photo credit: K.B. Medford

Lewis14

Bryan Sutton coaches the next sibling, Anna Lewis (age 5) on the fine points of playing the guitar ... Photo credit: K.B. Medford

Lewis16

A hug from David Holt seals the encouragement and endorsement of a new rising star ... Photo credit: K.B. Medford

 

Folk music is as much about the process as it is the product. The folk process begins with being inspired by someone. Then, we seek out that person to learn from them either “knee-to-knee” or by listening to and imitating recordings of their music. Next, we find ways to make the music our own. Finally, we acknowledge and celebrate those who inspired us and from which we learned the craft. In this manner, folk music comes full circle and the spirit of the music lives on through the re-telling of our own personal experiences.

David Holt regards Doc Watson as his “musical father” and one of the “greatest folk musicians that America has ever produced.”  Band members Bryan Sutton and T. Michael Coleman have same regard for Doc having played with him during parts of their careers.  As Doc approaches his 89th birthday, the intent of Deep River Rising is to keep his music moving forward and exposing its sound to broader audiences.

Just as David Holt, Bryan Sutton, and T. Michael Coleman are using Deep River Rising to tell the story of the artist who most inspired them to become musicians, perhaps Eliza Lewis will look back on this concert and the re-telling of the story of the “banjo and a bullfrog” as an important launching point for her own musical interests and pursuits.

I wasn’t peeking but it wasn’t hard not to notice…

iPhone 4S photo

My wife and I went to Barnes and Noble today and when we came back to get in our car, this elegant SUV was parked next to us — the passenger side completely filled with trash from fast food restaurants.

I don’t understand how anyone could grin all the time, but apparently she did …

Megan Baab

I attended a memorial service yesterday for some one that I did not know.  It was perhaps the first time in my life that I had ever done so.

My first touch of reality with this individual was an Avery County newspaper that I picked up on my way home for Christmas, at a gas convenience station at the foot of Grandfather Mountain.  In front of the cash register where I paid the clerk for my coffee was a grizzly and above-the-fold photograph of an accident scene replete with a stern looking state trooper in the foreground facing the photographer,  and in the background an overturned pickup truck across the center line, and a very visible racing bike frame lying on its side at the road’s shoulder.  It was a photograph that suggested the worse beyond sight distance.

I held the weekly unbelievingly in my hands and asked the clerk exactly where the accident occurred and was told that the scene was only a few miles away on our route to Asheville.  I remarked out loud “How tragic”, which invited a full spectrum of comments from the locals standing at the counter with me.

My wife and I stopped at the location and recreated in our minds what must have transpired on this highway only a week before.  A curve in a cut with high banks and a gentle downhill that Megan  would have encountered on her approach to the curve.  It was a hill that would have filled any cyclist’s heart with joy as she would not be pedaling and would be headed home to the barn.

The ceremony was what one might expect in an environment of remorse and expected celebration for loss of a young life – a college president who was dutifully bound to create a platform  of comfort for a service that was tribute to its students and surrounding community, brave parents who traveled all the way from Texas to bring closure to this chapter in their lives, community leaders who arrived to offer the campus support, fellow-students and teammates and even those who did not know her who offered testimony about her attributes and values , the investigating officer and first responders who attended to offer the family their condolences, and faculty and other administrators who served as mentors for the budding new phase of life for this young adult.

The backdrop for this day as I listened to NPR on my drive to Banner Elk was the documentation that four members of the United States Marine Core had urinated on the slain bodies of Afghan militants and a summary review of the vitriolic and accusatory  rhetoric  by the Republican candidates for President.

I was certain that the impending ceremony would be filled with compassion and bring me some solace from news of contemporary events, at least temporarily.

There are some ironies to this life episode because there are other victims who were not present.  One was the Appalachian State University student, 19 years old – the same age as Megan – who admitted falling asleep at the wheel after his exams, crossed the center line, and extinguished her life; and the second, is the president of Appalachian State University who would be the heartbeat and natural spokesman for the students and members of his academic community who must certainly feel the pain of having lost a student, eventhough it was not his, but an incident which involved his.  He has an aspiring college cycling team, and a student body who will readily identify with Lees-McRae because of geographic proximity.

My wife and I are particularly proud of what we observe in the culture of the Lees-McRae students.  Their innate compassion for each other is not derived from remorse but a genuine positive regard for each other in action, gesture, and speech.

Perhaps some of these students will become Marines or presidential candidates, and perhaps this is the purpose in life that Megan Baab gave to others.

“Honk-a-lonk” if you love the Lord …

I have always enjoyed Canada Geese at a distance.

Riding in the back seat of our car and seeing them fly over in formation as if they were on a secret military mission was a common childhood experience. Until …

Several years ago, my folks gave my wife and I annual passes to the Biltmore Estate in Asheville.  Oh boy!  This would never be anything that we would do for ourselves …. the perfect Christmas gift!  We did not get around to trying them out until the spring when we packed a picnic lunch, my guitar and her banjo to destinate at the picnic area and lagoon next to the French Broad River below The House.  No sooner had we unpacked and begun to spread when we found ourselves competing with God’s given for our tuna fish sandwiches.  And then we noticed the ground and how these green-glue pellets were sticking to the bottom of our shoes.  To my wife, I said, “People hunt these things,don’t they?  Why are there so many?  Where did they all come from?”

My next sordid and close-up encounter was springtime in the parking lot of the Winston-Salem Costco.  I parked next to one of the gravel-endowed curb islands.  Upon getting out of my car, I was immediately attacked by a fearsome female who had built her nest in the mulch. What the …. ?

I decided then and there to rub them off my life list because I did not want this species contaminating my real wins.

The City of Winston-Salem is building a new dam on its Salem Lake to replace the original one built in 1919.  The lake is now at half-pool and more than half the lake is dry, except for the small tributaries that feed it.  On our mountain bike rides around the lake, my wife and I had noticed all of the ducks and geese that had found this seemingly ideal habitat which prompted me to do a sunrise visit and be in position before the birds arrived.

A thin misty fog enshrouded the lake bed, and as the sun rose, one-half of the tributary finger was bathed in warm light and the other half  in cool shadow.  And then the unmistakenly honk-a-lonk began to grown in volume.

Indeed,  a beautiful sight and subliminal symphony  was given to me by someone that morning.

Canada Geese are now back on my life list.

Our favorite restaurant in western North Carolina …

Corner_Kitchen

Business sign at the corner of All Souls Crescent and Boston Way

Corner_Kitchen-2

The best seats in the house ... the counter.

Corner_Kitchen

At this corner of the Corner Kitchen, no one ever collides

Corner_Kitchen-2

All of the staff are extremely affable

Our favorite place to eat is Houck’s kitchen, and for our house guests in Winston-Salem that have had the experience … they universally agree.  I love to cook; it satisfies my creative need … plus, there is no greater compliment to pay anyone than to prepare a meal for them.  We are told often by our dinner guests who have told others… “if you ever get an invitation to eat at their place, you better take them up on it before it will be along while before you make the list to get invited back!”

But we do eat out … occasionally … most often when we are traveling. Our criteria for returning is the answer to a question …”can I do better on this entree than they have?”

One venue which I can not touch is “The Corner Kitchen” in Asheville, at the corner of All Souls Crescent and Boston Way in Biltmore Village.  Our senses are always enhanced by watching the magic of the preparation, anticipating the flavorful meal, hearing the orderly banter of the chefs as they bring orders online, and enjoying the always friendly and congenial staff.  The trouble is, there are only four seats that give you the complete experience  … the four seats at front counter.

They do accept reservations …. see you there …  at the kitchen counter!